I had another PT session today, and somewhere between measuring on Tuesday, I had let's try to hurt you ---- real bad Friday! Ow! I don't hurt - mostly! There are muscles in my neck - who knew!!!!! I don't believe the movements actually hurt - as much as the concentration on specific muscles, the holding for a count of 30, and the repetitions! It appears that the physical therapist is trying to alleviate my pain by trying to wound me - OW!
I know this will get easier, it is not my first time through PT! However, I used to get a bit of a massage at the end - then ice. Today, just ice! That is not playing fair!
My intake of vitamin D is being "artificially" raised, to the tune of 50,000 per day! I was perhaps a bit low on vitamin D - I had a measurement of 8 as opposed to 30-100!
Waffle House with a friend - for breakfast this morning - yum!
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